Instructional Video
By Veena and Neena
Copyright 1999 Goldhil Home Media International and David Nakahara
Running Time is 30 minutes
The video was a very professional production. It's of good quality and has a very nice set. The sound is clean and clear and the editing was very smooth and not choppy. This is a prep video for the rest of the videos in this series. It starts with a short performance which leads into an introduction. They go through a brief whole body workout and then into the teaching portion. I like the way one section flows into the next throughout the video. There were a few moves that I didn't really agree with the way they taught but most of the explainations are fine. At the end of the video there is a cool down followed by a performance by one of the twins durring the credits. I would recomend this video to beginers or intermediates looking to brush up on basics.
Moves Taught In This Video:
Moves taught in this video are Head Slides, Various Arm Poses, Snake Arms, Shoulder Rolls, Shoulder Thrust, Shoulder Shimmy, Rib Slides, Rib Circles, Chest Drops, Chest Lifts, Hip Slides, Pelvic Tuck, Pelvic Release, Large Hip Circles, Small Hip Circles, Twist, Hip Drop, Hip Lift, Basic Egyptian, Hip Pull, Forward and Back, and Hand Undulation.
