Drop
Start with both knees bent slightly. Put one foot slightly in front
of the other touching only the ball of your foot to the floor. Most
of the weight should be in the standing foot. It may help your
balance if you lean backward slightly. If you lean back make
sure that your back is kept straight. Now raise the hip up and
drop it down on the beat.
Drop in a Cricle
First follow the directions for the drop kick. Now after you kick
right when you touch with your other foot, you pivot on your
standing foot about an eighth or a quarter of a turn (depending on
how far you want to turn each time).
Drop, Kick
Start with both knees bent slightly. Put one foot slightly in front
of the other touching only the ball of your foot to the floor. Most
of the weight should be in the standing foot. It may help your
balance if you lean backward slightly. If you lean back make
sure that your back is kept straight. Now lift your hip up and
drop it down on the beat once and then the next time you drop it
kick your heel out while you drop your hip. Keep alternating with
your foot toching, foot kicking, toching, kicking, etc... Try to kep
the rest of the body still and not bouncing up and down.
Drop Forward
Start with both knees bent slightly. Put one foot slightly in front
of the other. Most of the weight should be in the standing foot.
It may help your balance if you lean backward slightly. If you
lean back make sure that your back is kept straight. Now lift
your hip up and twist it forward a little and drop it down in front.
Now lift it up and continue to drop it down in front.
Drop Back
Start with both knees bent slightly. Put one foot slightly in front
of the other. Most of the weight should be in the standing foot.
It may help your balance if you lean backward slightly. If you
lean back make sure that your back is kept straight. Now lift
your hip up and twist it backward a little and drop it down in front.
Now lift it up and continue to drop it down in back.
Drop Forward and Back 1
Start with both knees bent slightly. Put one foot slightly in front
of the other. Most of the weight should be in the standing foot.
It may help your balance if you lean backward slightly. If you
lean back make sure that your back is kept straight. Now lift
your hip up and twist it forward a little and drop it down in front.
Now lift it up and while twisting your hip back and the dorp it in
the back. Continue to drop it down in front, down in back, front,
back. Try to keep the rest of the body still while you do this.
Try not to go up and down as you drop your hip.
Drop Forward and Back 2
Start with both knees bent slightly. Put one foot slightly in front
of the other touching only the ball of your foot to the floor . Most
of the weight should be in the standing foot. It may help your
balance if you lean backward slightly. If you lean back make
sure that your back is kept straight. Now lift your hip up and
twist it forward a little and drop it down in front. Now lift it up and
while twisting your hip back and the dorp it in the back.
Continue to drop it down in front, down in back, front, back. Try
to keep the rest of the body still while you do this. Try not to go
up and down as you drop your hip.
