Floor Work

Getting Down

The Slide

Half Drop

Full Drop

Turkish Drop

Down on One Knee

Kneeling Moves

Vertical Figure Eights

Reverse Vertical Figure Eights

Horizontal Figure Eights

Reverse Horizontal Figure Eights

Undulation to the Side

Undulation to the Front

Shimmy

Slide

Small Hip Circle

Large Hip Circle

Hip Sway

Sitting To Lying

Lying on Side

Cleopatra 1

Cleopatra 2

Snake

Undulation

Lying on Back

Inch Worm

Stomach Rolls

Stomach Flutters

Other

Kicking

Turning

Undulation (Side view)

Remember, floor work is usually slow and done to slow music or a slow portion of the music.  It will require a lot of strength in your thighs.  If your thighs are not strong enough you may need to build them up before you plan on any floor work.